Calories: 498kcal | Carbohydrates: 43g | Protein: 22g | Fat: 27g | Saturated Fat: 9g | Polyunsaturated Fat: 4g | Monounsaturated Fat: 12g | Trans Fat: 1g | Cholesterol: 346mg | Sodium: 546mg | Potassium: 575mg | Fiber: 6g | Sugar: 8g | Vitamin A: 883IU | Vitamin C: 40mg | Calcium: 254mg | Iron: 4mg