Breakfast Toast
Servings 4 servings
Calories 456kcal
Ingredients
- 8 oz Chicken sausage links
- 2 tbsp Butter
- 1/2 cup Sun dried tomatoes diced
- 8 Eggs beaten
- 2 tsp Feta cheese crumbled fine
- 4 tsp Pesto sauce
- 4 slices Sourdough bread toasted (or bread of your choice)
- 1.5 cups Grapes (Check the Fruit guide to substitute seasonal fruits)
Instructions
- For the chicken sausage: If raw, cook in a 400°F oven to an internal temperature of 160°F using a thermometer. If precooked: Place in a 400 degree oven until warmed through or slice and brown in a nonstick pan on medium heat.
- Add the eggs into the pan. Move the eggs using circular motions with a spatula or wooden spoon to fluff up and cook, (move the pan on and off the heat as needed to prevent the eggs from overcooking or drying out). Remove the pan from the heat while the eggs are still moist. Season with pepper. Taste and add salt if needed.
- Lightly toast the bread. Spread the pesto on the toast.
- Serve the eggs with toast and grapes. Garnish with cheese.
Nutrition
Calories: 456kcal | Carbohydrates: 25g | Protein: 28g | Fat: 27g | Saturated Fat: 12g | Polyunsaturated Fat: 3g | Monounsaturated Fat: 10g | Trans Fat: 1g | Cholesterol: 384mg | Sodium: 916mg | Potassium: 550mg | Fiber: 4g | Sugar: 10g | Vitamin A: 1329IU | Vitamin C: 48mg | Calcium: 230mg | Iron: 3mg