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Breakfast Toast

Prep Time 15 minutes
Cook Time 20 minutes
Servings 2 Servings
Calories 531kcal

Ingredients

  • 2 tsp Extra-virgin olive oil
  • 2 oz Breakfast sausage links chopped
  • 4 Eggs
  • 2 Slices Sourdough bread lightly toasted (or bread of your preference)
  • 1/8 tsp Dried oregano
  • 1/8 tsp Red pepper flakes (Optional)
  • 1 Mandarin Orange peeled and sectioned (Check the Fruit guide to substitute seasonal fruits)

Light Aji Verde

  • 2 tbsp Extra-virgin olive oil
  • 1/4 tsp Mayonnaise
  • 1 clove Garlic
  • 2 tbsp Fresh cilantro
  • 1/4 tsp Lemon juice
US Customary - Metric

Instructions

  • For the sauce: place ingredients in a blender and blend until smooth. Season with salt and pepper to taste. (Can be made in advance and refrigerated)
  • Heat a nonstick pan on medium heat. Once hot, add the oil. Saute the sausage and brown well.
  • Preheat a non-stick pan over medium heat. Once hot, add oil. Crack eggs on a flat surface and into the pan being careful not to break the yolk. Cook until the whites of the eggs are firm and no longer runny (about 3-4 minutes).
  • Serve the toast with eggs and garnish with oregano and red pepper flakes. Drizzle with sauce. Serve with orange.

Nutrition

Calories: 531kcal | Carbohydrates: 21g | Protein: 30g | Fat: 36g | Saturated Fat: 10g | Polyunsaturated Fat: 5g | Monounsaturated Fat: 19g | Trans Fat: 1g | Cholesterol: 374mg | Sodium: 1033mg | Potassium: 528mg | Fiber: 2g | Sugar: 7g | Vitamin A: 1181IU | Vitamin C: 11mg | Calcium: 177mg | Iron: 3mg