Breakfast Scramble
Servings 4 servings
Calories 479kcal
Ingredients
- 2 tsp Extra-virgin olive oil
- 4 tbsp Green bell pepper chopped fine
- 6 oz Chicken sausage links diced
- 2 tbsp Butter
- 8 Eggs beaten
- 1/2 cup Gouda cheese shredded
- 3 tbsp Tomato diced small
- 4 slices Sourdough bread toasted (or bread of your choice)
- 1 cup Cantaloupe (Check the Fruit guide to substitute seasonal fruits)
- 3 tbsp Scallions chopped
Instructions
- Heat the oil in a non-stick pan over low-medium heat. Saute the peppers and chicken sausage until nicely browned and cooked through. Season with salt and pepper.
- Add in the butter, eggs, cheese, and tomato. Move the eggs using circular motions with a spatula or wooden spoon to fluff up and cook, (move the pan on and off the heat as needed to prevent the eggs from cooking too quickly and overcooking or drying out). Remove the pan from the heat while the eggs are still moist. Season with salt and pepper to taste.
- Toast the bread.
- Serve the eggs with toast and cantaloupe. Garnish with scallions.
Nutrition
Calories: 479kcal | Carbohydrates: 22g | Protein: 28g | Fat: 31g | Saturated Fat: 13g | Polyunsaturated Fat: 3g | Monounsaturated Fat: 9g | Trans Fat: 1g | Cholesterol: 406mg | Sodium: 1005mg | Potassium: 372mg | Fiber: 2g | Sugar: 7g | Vitamin A: 2492IU | Vitamin C: 25mg | Calcium: 306mg | Iron: 3mg