Breakfast Sandwich
Servings 2 servings
Calories 457kcal
Ingredients
- 1 tbsp Extra-virgin olive oil
- 4 Eggs
- 1/4 cup Cheddar cheese shredded
- 1 Avocado sliced thin
- 4 slices Sourdough bread lightly toasted (or your choice of bread)
- 1 Peaches sliced (Check the Fruit guide to substitute seasonal fruits)
Instructions
- Heat a nonstick pan on medium heat. Once hot, add the oil. Crack the eggs into the pan. Cook until the whites of the eggs start to firm up, break the yolk if desired, and gently flip the eggs over and top with cheese. Cook through until the whites are completely firm and cheese is melted. (Cover with a lid to help speed up the cooking process)
- Place the eggs and avocado onto the bread, cut in half, and serve with peach.
Nutrition
Calories: 457kcal | Carbohydrates: 23g | Protein: 17g | Fat: 35g | Saturated Fat: 9g | Polyunsaturated Fat: 4g | Monounsaturated Fat: 20g | Trans Fat: 1g | Cholesterol: 342mg | Sodium: 229mg | Potassium: 720mg | Fiber: 9g | Sugar: 11g | Vitamin A: 813IU | Vitamin C: 14mg | Calcium: 171mg | Iron: 2mg