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Breakfast Sandwich

Prep Time 10 minutes
Cook Time 20 minutes
Servings 2
Calories 572kcal

Ingredients

Sandwich

  • 4 tsp Extra-virgin olive oil
  • 6 oz Ground sausage formed into patties
  • 2 slices American cheese
  • 4 Eggs
  • 2 English muffin lightly toasted

Orange Juice

  • 16 oz Orange juice cold
US Customary - Metric

Instructions

  • Heat half the oil in a non-stick pan over medium-low heat. Cook the sausage patty on both sides until it is no longer pink in the middle to an internal temperature of 155°F (68°C) using a thermometer. Add the cheese on top to melt.
  • Heat the remaining oil in a nonstick pan over medium heat. Crack the eggs into the pan and cook until they start to set. Flip the eggs over to cook to your liking. (your choice to cook longer for a more solid yolk or less for a more runny yolk). Season with salt and pepper.
  • Lightly toast the English muffins.
  • Place the sausage patty on the English muffin and top with eggs.
  • Serve with orange juice.

Nutrition

Calories: 572kcal | Carbohydrates: 33g | Protein: 28g | Fat: 36g | Saturated Fat: 13g | Polyunsaturated Fat: 5g | Monounsaturated Fat: 15g | Trans Fat: 1g | Cholesterol: 391mg | Sodium: 1164mg | Potassium: 527mg | Fiber: 2g | Sugar: 6g | Vitamin A: 2703IU | Vitamin C: 23mg | Calcium: 314mg | Iron: 3mg