Breakfast Sandwich
Servings 4 servings
Calories 476kcal
Ingredients
- 2 tsp Extra-virgin olive oil
- 2 tbsp Red onion chopped
- 6 oz Chicken sausage links cut into small chunks
- 1 tbsp Butter
- 8 Eggs beaten
- 1/4 cup Scallions chopped
- 1/2 cup Mozzarella cheese shredded
- 8 slices Sourdough bread or bread of your choice
- 4 tbsp Hot sauce optional
- 1 Apple sliced (Check the Fruit guide to substitute seasonal fruits)
Instructions
- Heat a nonstick pan over medium heat. Once hot, add the oil, onion, and chicken sausage. Saute until the chicken sausage is nicely browned and the onion is soft. Add in the butter.
- Add in the eggs, scallions, and cheese. Move the eggs using circular motions with a spatula or wooden spoon to fluff up and cook, (move the pan on and off the heat as needed to prevent the eggs from overcooking or drying out). Remove the pan from the heat while the eggs are still moist. Season with salt and pepper to taste.
- Portion the eggs onto the bread and drizzle with hot sauce (if using). Cut in half and serve with apples.
Notes
Steak Internal Temperatures:
- Rare: 115 - 120 degrees F
- Medium Rare: 125 - 130 degrees F
- Medium: 135 - 140 degrees F
- Medium Well: 145 - 150 degrees F
- Well Done: 160 degrees F
Nutrition
Calories: 476kcal | Carbohydrates: 38g | Protein: 27g | Fat: 24g | Saturated Fat: 8g | Polyunsaturated Fat: 3g | Monounsaturated Fat: 7g | Trans Fat: 1g | Cholesterol: 376mg | Sodium: 1309mg | Potassium: 327mg | Fiber: 4g | Sugar: 10g | Vitamin A: 917IU | Vitamin C: 14mg | Calcium: 208mg | Iron: 4mg