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Breakfast Quesadilla

Prep Time 15 minutes
Cook Time 15 minutes
Servings 2
Calories 1064kcal

Ingredients

Pico de Gallo

  • 1 Tomato diced
  • ¼ cup Onion diced
  • ¼ cup Fresh cilantro chopped
  • 1 Jalapeño pepper seeded and finely diced
  • 1 tsp Lime juice
  • Salt to taste
  • Black pepper to taste

Breakfast Quesadilla

  • 4 oz Breakfast sausage links (pork, chicken, or plant-based)
  • ½ cup Onion diced
  • ½ cup Green bell pepper diced
  • 4 Eggs beaten
  • 2 Flour tortillas
  • 1 cup Cheddar cheese shredded
  • Nonstick spray for cooking
  • 1 Avocado ripe, sliced

Fruit

  • 2 cups Mixed fruit e.g. strawberries, blueberries, banana slices, washed and prepared as needed

Orange Juice

  • 16 oz Orange juice cold

Instructions

  • Prepare all ingredients as listed. Wash and cut fruit as needed.
  • Make pico: In a bowl, combine tomato, onion, cilantro, jalapeño, lime juice, salt, and black pepper. Mix well and set aside.
  • Cook sausage: In a skillet over medium heat, cook sausage until browned. Add onion and green bell pepper, sauté until softened.
  • Scramble eggs: Pour beaten eggs into the skillet with sausage and vegetables. Cook, stirring, until fully scrambled.
  • Assemble quesadillas: Lay tortillas flat. Spread egg mixture over half of each tortilla, sprinkle with cheese, fold in half.
  • Cook quesadillas: Spray a clean skillet with nonstick spray. Cook quesadillas 2–3 minutes per side until golden and cheese is melted.
  • Serve: Cut quesadillas into wedges, top with avocado slices, and serve with pico, fruit, and orange juice.

Nutrition

Calories: 1064kcal | Carbohydrates: 94g | Protein: 42g | Fat: 61g | Saturated Fat: 22g | Polyunsaturated Fat: 7g | Monounsaturated Fat: 25g | Trans Fat: 0.2g | Cholesterol: 425mg | Sodium: 1105mg | Potassium: 1824mg | Fiber: 15g | Sugar: 53g | Vitamin A: 3263IU | Vitamin C: 181mg | Calcium: 573mg | Iron: 6mg