Calories: 495kcal | Carbohydrates: 40g | Protein: 27g | Fat: 25g | Saturated Fat: 7g | Polyunsaturated Fat: 7g | Monounsaturated Fat: 9g | Trans Fat: 1g | Cholesterol: 362mg | Sodium: 1022mg | Potassium: 524mg | Fiber: 5g | Sugar: 11g | Vitamin A: 1039IU | Vitamin C: 27mg | Calcium: 175mg | Iron: 9mg