Calories: 430kcal | Carbohydrates: 45g | Protein: 13g | Fat: 24g | Saturated Fat: 8g | Polyunsaturated Fat: 4g | Monounsaturated Fat: 10g | Cholesterol: 40mg | Sodium: 517mg | Potassium: 626mg | Fiber: 5g | Sugar: 24g | Vitamin A: 93IU | Vitamin C: 10mg | Calcium: 45mg | Iron: 2mg