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Breakfast Bagel Sandwich

Prep Time 10 minutes
Cook Time 20 minutes
Servings 2
Calories 572kcal

Ingredients

Orange Juice

  • 12 Oranges refrigerated so they're cold

Sandwich

  • 2 tsp Extra-virgin olive oil
  • 2 Breakfast sausage patty about 3oz per portion
  • 1 TBSP Butter
  • 4 Eggs
  • 2 slices American cheese
  • 2 Your choice of bagel
US Customary - Metric

Instructions

  • Prep the ingredients per the instructions above.
  • Juice the oranges then refrigerate until service.
  • Heat the oil in a non-stick pan over medium heat. Cook the sausage patty on both sides to an internal temperature of 150℉ (65℃).
  • Heat a nonstick pan over medium heat. Melt the butter in the pan, crack the eggs into the pan. Cook until the whites of the eggs are firm. Gently flip over and top with cheese to melt.
  • Toast the bagel. Arrange the sausage and eggs onto the bagel and cut the sandwich in half.
  • Serve with orange juice.

Nutrition

Calories: 572kcal | Carbohydrates: 33g | Protein: 28g | Fat: 36g | Saturated Fat: 13g | Polyunsaturated Fat: 5g | Monounsaturated Fat: 15g | Trans Fat: 1g | Cholesterol: 391mg | Sodium: 1164mg | Potassium: 527mg | Fiber: 2g | Sugar: 6g | Vitamin A: 2703IU | Vitamin C: 23mg | Calcium: 314mg | Iron: 3mg