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Braised Escarole

Prep Time 10 minutes
Cook Time 15 minutes
Servings 2 servings
Calories 253kcal

Ingredients

  • 4 cups Fresh escarole chopped and rinsed well
  • 1 tbsp Extra-virgin olive oil
  • 2 tbsp Onion finely chopped
  • 4 cloves Garlic sliced thin
  • 1/2 cup Chicken broth
US Customary - Metric

Instructions

  • Place the escarole in a bowl of cool water. Let soak for a few minutes to wash the leaves. Swish it around occasionally. Then remove the escarole from the water.
  • Heat a pot over medium heat. Once hot, add the oil and onion. Saute until the onions turn translucent. Add in the garlic and saute until golden brown.
  • Pour in the broth, escarole, and season with salt and pepper. Bring to a simmer until tender.
  • Taste and adjust the seasoning with salt to taste. Drain excess liquid before serving.

Nutrition

Calories: 253kcal | Carbohydrates: 32g | Protein: 12g | Fat: 10g | Saturated Fat: 2g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 6g | Trans Fat: 1g | Cholesterol: 1mg | Sodium: 947mg | Potassium: 894mg | Fiber: 8g | Sugar: 1g | Vitamin A: 1098IU | Vitamin C: 22mg | Calcium: 155mg | Iron: 5mg