Calories: 388kcal | Carbohydrates: 40g | Protein: 32g | Fat: 8g | Saturated Fat: 2g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 4g | Trans Fat: 1g | Cholesterol: 73mg | Sodium: 831mg | Potassium: 581mg | Fiber: 2g | Sugar: 5g | Vitamin A: 111IU | Vitamin C: 2mg | Calcium: 40mg | Iron: 3mg