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Blueberry Smoothie

Prep Time 15 minutes
Servings 2
Calories 433kcal

Ingredients

  • 2 cups Blueberries
  • 4 large Medjool dates pitted
  • 1 cup Vanilla Greek yogurt
  • 1 tsp Vanilla extract
  • 2 TBSP Flaxseed meal aka ground flaxseed
  • 1/2 cup Rolled oats
  • 1.5 cups Almond milk (or sub any milk of choice!)
US Customary - Metric

Instructions

  • Add all ingredients to a blender, and blend until smooth. Add more milk if needed to thin it out. Serve.
  • Serve in a glass or to go cup.

Nutrition

Calories: 433kcal | Carbohydrates: 44g | Protein: 17g | Fat: 24g | Saturated Fat: 7g | Cholesterol: 34mg | Sodium: 138mg | Potassium: 942mg | Fiber: 8g | Sugar: 31g | Vitamin A: 610IU | Vitamin C: 21mg | Calcium: 462mg | Iron: 2mg