Calories: 475kcal | Carbohydrates: 54g | Protein: 14g | Fat: 23g | Saturated Fat: 12g | Polyunsaturated Fat: 3g | Monounsaturated Fat: 6g | Cholesterol: 107mg | Sodium: 425mg | Potassium: 600mg | Fiber: 3g | Sugar: 31g | Vitamin A: 1007IU | Vitamin C: 8mg | Calcium: 465mg | Iron: 1mg