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Blueberry Muffin

Prep Time 20 minutes
Cook Time 25 minutes
Servings 2
Calories 345kcal

Ingredients

Muffins

  • Nonstick spray
  • 1/2 cup All-purpose flour
  • 3/4 tsp Baking powder
  • 1/8 tsp Salt
  • 1/4 cup Granulated sugar
  • 3 TBSP Vegetable oil
  • 1 large Egg white
  • 3 TBSP Sour cream
  • 1/2 tsp Vanilla extract
  • 1/4 tsp Lemon zest optional
  • 1/3 cup Blueberries

Berries

  • 1 cup Mixed berries
  • 2 tsp Fresh mint chopped

Coffee

  • Coffee
  • Your choice of creamer
  • Your choice of sweetener
US Customary - Metric

Instructions

  • Preheat the oven to 375°F (190°C). Lightly grease muffin wells with nonstick spray.
  • In a small bowl, whisk together flour, baking powder, and salt.
  • In a medium bowl, whisk together sugar and oil. Add egg white, sour cream, vanilla, and lemon zest. Whisk until smooth. Stir in flour mixture until just combined (do not over-mix). Fold in blueberries.
  • Divide batter between prepared muffin cups, filling each 3/4 full. Optional: sprinkle the tops with a little extra sugar if desired.
  • Bake for about 16 to 22 minutes, until a toothpick inserted into the center comes out with just a few dry crumbs and when gently pressed, the top of the muffin springs back.
  • Cool in the pan for 5 minutes before transferring to a cooling rack.
  • Brew and prepare the coffee to your liking.
  • Mix the berries with the mint in a bowl.
  • Enjoy the muffins with berries and coffee.

Nutrition

Calories: 345kcal | Carbohydrates: 60g | Protein: 10g | Fat: 8g | Saturated Fat: 4g | Polyunsaturated Fat: 0.4g | Monounsaturated Fat: 2g | Cholesterol: 25mg | Sodium: 385mg | Potassium: 288mg | Fiber: 1g | Sugar: 34g | Vitamin A: 323IU | Vitamin C: 3mg | Calcium: 264mg | Iron: 2mg