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BLT Sandwich

Prep Time 5 minutes
Cook Time 15 minutes
Servings 2 servings
Calories 430kcal

Ingredients

  • 6 oz Bacon depending on size aboUt 2 to 3 slices per potion
  • 4 slices Sourdough bread lightly toasted (or your choice of bread)
  • 2 tbsp Mayonnaise
  • 1 cups Baby spinach
  • 4 slices Beefsteak Tomatoes substitute regular tomato
  • 2 slices Provolone cheese
  • 2 oz Potato chips
  • 2 Pickle spears
US Customary - Metric

Instructions

  • Place the bacon in a nonstick pan on medium heat. Cook on both sides until crispy. Then set aside on paper towels to drain any excess grease.
  • Lightly toast the bread. Spread the mayo onto the bread.
  • Layer the sandwich with spinach, tomato, bacon, and cheese.
  • Cut in half and serve with chips and pickle.

Nutrition

Calories: 430kcal | Carbohydrates: 38g | Protein: 16g | Fat: 24g | Saturated Fat: 8g | Polyunsaturated Fat: 5g | Monounsaturated Fat: 9g | Trans Fat: 1g | Cholesterol: 32mg | Sodium: 1379mg | Potassium: 576mg | Fiber: 4g | Sugar: 5g | Vitamin A: 1726IU | Vitamin C: 8mg | Calcium: 272mg | Iron: 3mg