Blackened Chicken Salad
Servings 2 servings
Calories 456kcal
Ingredients
Dressing
- 2 Tbsp Extra-virgin olive oil
- 1/2 Tbsp Red wine vinegar
- 1/2 clove Garlic grated
- 1/4 tsp Dried oregano
- 1/4 tsp Dijon mustard
Salad
- 6 oz Chicken breast boneless skinless
- 1/2 tbsp Cajun seasoning
- 1 tbsp Extra-virgin olive oil
- 4 cups Spring mix chopped
- 8 Grape tomatoes halved
- 1/3 cup Cucumber chopped
- 2 tbsp Red onion sliced
- 1/4 cup Kalamata olives halved
- 1 tbsp Blueberry Thyme Goat Cheese small crumbles
- 2 tsp Pine nuts
- 2 slices Crusty bread
Instructions
- In a bowl whisk together all of the ingredients for the dressing and store in the refrigerator until ready to use.
- Preheat the oven to 350 degrees. Season the chicken well on both sides with cajun seasoning.
- Heat an oven safe nonstick pan on medium heat. Once hot add the oil. Brown the chicken well on both sides. Place the pan in the oven and cook to an internal temperature of 160 degrees using a thermometer. Once cooked set aside to rest for 5 minutes before dicing into bite sized pieces.
- Lay down the spring mix, top with tomatoes, cucumber, onion, olives, chicken, goat cheese, and pine nuts. Whisk the dressing and drizzle over top; serve with bread.
Nutrition
Calories: 456kcal | Carbohydrates: 24g | Protein: 25g | Fat: 30g | Saturated Fat: 5g | Polyunsaturated Fat: 4g | Monounsaturated Fat: 19g | Trans Fat: 1g | Cholesterol: 58mg | Sodium: 592mg | Potassium: 761mg | Fiber: 3g | Sugar: 4g | Vitamin A: 2523IU | Vitamin C: 31mg | Calcium: 71mg | Iron: 3mg