Calories: 413kcal | Carbohydrates: 19g | Protein: 23g | Fat: 31g | Saturated Fat: 22g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 4g | Cholesterol: 57mg | Sodium: 88mg | Potassium: 500mg | Fiber: 4g | Sugar: 7g | Vitamin A: 49IU | Vitamin C: 13mg | Calcium: 205mg | Iron: 4mg