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Black Bean Corn Cakes

Prep Time 5 minutes
Cook Time 20 minutes
Servings 4 servings
Calories 324kcal

Ingredients

  • 1 cup All-purpose flour
  • 1/2 tsp Baking powder beaten
  • 1/2 tsp Salt
  • 1 tsp Garlic powder
  • 1/2 cup Black beans drained
  • 1/2 cup Corn
  • 3 tbsp Red onion minced
  • 3 tbsp Fresh cilantro chopped
  • 2 tbsp Canola oil or more if needed

Chiptole Mayo

  • 4 tbsp Mayonnaise
  • 1 tsp Chipotle Sauce use more or less to taste per preference

Instructions

  • In a bowl mix together the flour, baking powder, salt, and garlic powder. Stir in water a little at a time until a thick pancake like batter forms.
  • Stir in the bean, corn, red onion, and cilantro.
  • Heat the oil in a large frying pan over medium heat. Once hot, using about a tablespoon sized portion, drop the batter into the pan, space each portion apart so they are not touching. Cook until golden brown and crisp, then flip over and do the same to the other side.
  • When both sides are nicely browned, remove them to a paper towel to drain any excess oil. Season with salt and serve.
  • In a bowl whisk together the mayo and chipotle. Use your preferred amount of chipotle to taste. Season with salt to taste.
  • Serve the cakes with sauce.

Nutrition

Calories: 324kcal | Carbohydrates: 34g | Protein: 6g | Fat: 18g | Saturated Fat: 2g | Trans Fat: 1g | Cholesterol: 6mg | Sodium: 457mg | Potassium: 176mg | Fiber: 3g | Sugar: 2g | Vitamin A: 81IU | Vitamin C: 2mg | Calcium: 44mg | Iron: 2mg