Calories: 312kcal | Carbohydrates: 18g | Protein: 28g | Fat: 14g | Saturated Fat: 3g | Polyunsaturated Fat: 3g | Monounsaturated Fat: 7g | Trans Fat: 1g | Cholesterol: 69mg | Sodium: 184mg | Potassium: 606mg | Fiber: 3g | Sugar: 4g | Vitamin A: 875IU | Vitamin C: 38mg | Calcium: 113mg | Iron: 4mg