Calories: 312kcal | Carbohydrates: 23g | Protein: 21g | Fat: 15g | Saturated Fat: 3g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 9g | Cholesterol: 52mg | Sodium: 536mg | Potassium: 614mg | Fiber: 2g | Sugar: 4g | Vitamin A: 1863IU | Vitamin C: 36mg | Calcium: 57mg | Iron: 3mg