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Bean Soup

Prep Time 20 minutes
Cook Time 30 minutes
Servings 2
Calories 456kcal

Ingredients

Iced Ginger Tea

  • 24 oz Water
  • 4 Ginger tea bags
  • Sugar or honey, to taste
  • Ice cubes

Farm Club Bean Soup

  • 2 tsp Extra-virgin olive oil
  • 1/2 cup Onion diced
  • 1 clove Garlic minced
  • 1 Carrot peeled and diced
  • 1 stalk Celery diced
  • 4 cups Chicken broth
  • 2 cups Cannellini beans drained and rinsed
  • 1/2 tsp Salt
  • 1/4 tsp Black pepper
  • 1/2 tsp Dried thyme
  • 1 Bay leaf

Toasted Bread

  • 2 slices Your choice of bread (such as sourdough or whole wheat)

Microgreens Salad

  • 4 cups Microgreens
  • 1 TBSP Extra-virgin olive oil
  • 1 tsp Balsamic vinegar
  • Salt
  • Black pepper

Instructions

  • Bring the water to a simmer in a small pot. Remove from heat and steep the ginger tea bags in the hot water for 10 minutes. Sweeten with sugar or honey to taste. Remove the tea bags; let the tea cool, and refrigerate until ready to serve over ice.
  • Prep all ingredients as instructed above.
  • In a large pot or Dutch oven, heat extra-virgin olive oil over medium heat. Add the diced onion, carrot, celery, and minced garlic. Sauté for 5–7 minutes, until the vegetables are softened and fragrant.
  • Stir in the chicken broth, cannellini beans, salt, black pepper, dried thyme, and bay leaf. Bring the mixture to a simmer. Let the soup cook uncovered for 20 minutes to allow the flavors to blend. Remove the bay leaf before serving.
  • While the soup simmers, toast the bread slices until golden and crisp.
  • In a small bowl, whisk together the extra-virgin olive oil, balsamic vinegar, salt, and black pepper. Toss the microgreens in the dressing until lightly coated.
  • Serve the bean soup with toasted bread, microgreens salad, and iced ginger tea.

Nutrition

Calories: 456kcal | Carbohydrates: 63g | Protein: 23g | Fat: 14g | Saturated Fat: 2g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 8g | Trans Fat: 0.01g | Cholesterol: 9mg | Sodium: 2513mg | Potassium: 1165mg | Fiber: 13g | Sugar: 8g | Vitamin A: 5231IU | Vitamin C: 11mg | Calcium: 246mg | Iron: 8mg