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Bean Soup

Prep Time 20 minutes
Cook Time 30 minutes
Servings 2
Calories 684kcal

Ingredients

Unsweetened Iced Ginger Tea

  • 24 oz Water
  • 4 Ginger tea bags
  • Ice cubes

Divine Dish Banana Oatmeal Cookies

  • 1 Banana mashed
  • ½ tsp Vanilla extract
  • ¼ tsp Cinnamon
  • 1 cup Rolled oats rolled
  • 2 TBSP Dark chocolate chips

Farm Club Bean Soup

  • 1 tsp Extra-virgin olive oil
  • ½ cup Onion diced
  • 1 Celery diced
  • 1 clove Garlic minced
  • 4 cups Chicken broth
  • 2 cups Cannellini beans drained and rinsed
  • Salt
  • Black pepper
  • ½ tsp Dried thyme
  • 1 Bay leaf

Toasted Bread

  • 2 slices Sourdough bread

Microgreens

  • 2 cups Microgreens
  • 2 tsp Extra-virgin olive oil
  • 1 tsp Balsamic vinegar
  • Salt to taste
  • Black pepper to taste

Instructions

  • Prepare all ingredients as listed.
  • Prepare the unsweetened iced ginger tea by bringing the water to a gentle simmer. Remove from heat, add the ginger tea bags, and steep according to package instructions. Remove the tea bags, refrigerate until fully chilled, and add ice just before serving.
  • Preheat the oven to 350°F (177°C) and line a baking sheet with parchment paper.
  • Mash the banana in a bowl until smooth. Stir in the vanilla extract and cinnamon, then fold in the oats until evenly combined. Gently mix in the dark chocolate chips.
  • Scoop the cookie dough onto the prepared baking sheet and lightly flatten. Bake for 12–15 minutes, until set and lightly golden. Allow to cool briefly.
  • Heat the olive oil in a large pot over medium heat. Add the onion and celery and sauté until softened and translucent, about 5 minutes.
  • Stir in the garlic and cook until fragrant, about 30 seconds.
  • Add the chicken broth, cannellini beans, salt, black pepper, dried thyme, and bay leaf. Bring to a gentle simmer and cook uncovered for 20–25 minutes, allowing the flavors to develop.
  • While the soup simmers, toast the bread until golden and crisp.
  • In a bowl, gently toss the microgreens with the olive oil, balsamic vinegar, salt, and black pepper until lightly coated.
  • Remove the bay leaf from the soup.
  • Serve the bean soup with toasted bread, microgreens with olive oil vinaigrette, unsweetened iced ginger tea, and banana oatmeal cookies.

Nutrition

Calories: 684kcal | Carbohydrates: 109g | Protein: 28g | Fat: 17g | Saturated Fat: 6g | Polyunsaturated Fat: 3g | Monounsaturated Fat: 6g | Trans Fat: 0.01g | Cholesterol: 10mg | Sodium: 1942mg | Potassium: 1540mg | Fiber: 18g | Sugar: 19g | Vitamin A: 204IU | Vitamin C: 12mg | Calcium: 303mg | Iron: 10mg