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Bean Soup

Prep Time 20 minutes
Cook Time 30 minutes
Servings 2
Calories 439kcal

Ingredients

Unsweetened Iced Ginger Tea

  • 24 oz Water
  • 4 Ginger tea bags
  • Ice cubes

Farm Club Bean Soup

  • 2 tsp Extra-virgin olive oil
  • ½ cup Onion diced
  • 1 stalk Celery diced
  • 1 clove Garlic minced
  • 4 cups Chicken broth
  • 2 cups Cannellini beans drained and rinsed
  • ½ tsp Salt
  • ¼ tsp Black pepper
  • ½ tsp Dried thyme
  • 1 Bay leaf

Toasted Bread

  • 2 slices Your choice of bread

Microgreens with Olive Oil Vinaigrette

  • 2 cups Microgreens
  • 1 TBSP Extra-virgin olive oil
  • 1 tsp Balsamic vinegar
  • Salt to taste
  • Black pepper to taste

Instructions

  • Prepare all ingredients as listed, including dicing the onion and celery, mincing the garlic, and draining and rinsing the cannellini beans.
  • Prepare the unsweetened iced ginger tea by bringing the water to a gentle simmer. Remove from heat, add the ginger tea bags, and steep according to package instructions. Remove the tea bags, refrigerate until fully chilled, and add ice just before serving.
  • Heat the olive oil in a large pot over medium heat. Add the diced onion and celery and sauté until softened and translucent, about 5 minutes.
  • Stir in the garlic and cook until fragrant, about 30 seconds, being careful not to let it brown.
  • Add the chicken broth, cannellini beans, salt, black pepper, dried thyme, and bay leaf. Bring the soup to a gentle simmer and cook uncovered for 20–25 minutes, allowing the flavors to fully develop.
  • While the soup simmers, toast the bread until golden and crisp.
  • In a bowl, gently toss the microgreens with the olive oil, vinegar, salt, and black pepper until lightly coated.
  • Remove the bay leaf from the soup.
  • Serve the soup with bread, microgreens salad, and unsweetened iced ginger tea.

Nutrition

Calories: 439kcal | Carbohydrates: 60g | Protein: 21g | Fat: 14g | Saturated Fat: 2g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 8g | Trans Fat: 0.01g | Cholesterol: 9mg | Sodium: 2504mg | Potassium: 1088mg | Fiber: 12g | Sugar: 7g | Vitamin A: 166IU | Vitamin C: 7mg | Calcium: 233mg | Iron: 8mg