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BBQ Chicken Wings

Prep Time 45 minutes
Cook Time 30 minutes
Servings 2
Calories 660kcal

Ingredients

BBQ Chicken Wings

  • 1/4 cup Ketchup
  • 2 TBSP Brown sugar
  • 2 TBSP Water
  • 1 TBSP Apple cider vinegar
  • 1/2 TBSP Worcestershire sauce
  • 1/2 TBSP Molasses
  • 1/2 tsp Salt
  • 1/4 tsp Garlic powder
  • 1/4 tsp Onion Powder
  • 1/8 tsp Ground mustard
  • 1/8 tsp Paprika
  • 8 - 10 Chicken wings drumettes and flats

Salsa and Chips

  • 1 Tomato
  • 1 TBSP Red onion
  • 1 clove Garlic
  • 1 tsp Jalapeño pepper
  • 2 tsp Lemon juice
  • 2 oz Tortilla chips

Seasoning

  • Salt
  • Black pepper

Jalapeno Poppers

  • 2 Jalapeño pepper halved
  • 1 oz Cream cheese softened
  • 1/4 tsp Garlic powder
  • 3/4 oz Sharp cheddar shredded
  • 1/3 TBSP Fresh chives finely chopped
  • 4 TBSP Seasoned Panko bread crumbs
  • 2 tsp Butter melted

Fruit

  • 1 cup Cantaloupe peeled and cut into cubes
  • 1/2 cup Grapes
  • 1/4 cup Blueberries
  • 1/4 cup Raspberries

Garlic Cheese Bread

  • 2 TBSP Butter softened
  • 1 cloves Garlic minced
  • 2 slices Crusty bread
  • 1/3 cup Mozzarella cheese shredded

Cucumber Agua Fresca

  • 24 oz Water cold
  • 2 TBSP Fresh mint
  • 8 slices Cucumber
  • 2 TBSP Lime juice
  • 2 TBSP Honey
US Customary - Metric

Instructions

  • Prep the ingredients per the instructions above.
  • Place the ingredients for the salsa into a blender (except the chips) pulse until combined. Over blending will result in a smoothie type sauce. Refrigerate until ready to serve.
  • Make BBQ: Combine all ingredients in a saucepan (except the wings) over medium heat and bring to a low simmer for 3 to 5 minutes. Then set aside. Separate half of the sauce for serving.
  • Preheat a grill or grill pan on medium heat. Brush the BBQ sauce all over the wings. Place the wings on the grill. Cook, lightly brushing with sauce, to an internal temperature of 160℉ (71℃). Set aside to rest for 5 minutes.
  • Preheat the oven to 400°F (204°C).
  • Make the poppers: Wearing gloves, slice the jalapeños in half lengthwise. Using a small spoon, scoop out the seeds and membranes. In a bowl mix cream cheese, garlic powder, cheddar cheese, and chives. In a separate bowl, combine Panko crumbs and melted butter. Fill jalapeños with the cheese mixture. Top with crumbs.
  • Place on a baking pan and bake for 18-22 minutes or until golden. Cool 5-10 minutes before serving.
  • Arrange the fruit into a bowl. Refrigerate until ready to serve.
  • Make the cheese bread: In a bowl mix the butter and garlic. Then spread the mixture onto the bread. Place on a baking sheet and bake until light golden brown. Then top with cheese and bake until the cheese is melted.
  • Mix all the ingredients for the agua Fresca. Serve over ice if desired.
  • Serve the wings with extra sauce on the side with jalapeño poppers, chips and salsa, fruit, cheese bread, and aqua Fresca.

Nutrition

Calories: 660kcal | Carbohydrates: 74g | Protein: 41g | Fat: 24g | Saturated Fat: 9g | Polyunsaturated Fat: 3g | Monounsaturated Fat: 9g | Trans Fat: 0.5g | Cholesterol: 121mg | Sodium: 1653mg | Potassium: 1234mg | Fiber: 4g | Sugar: 30g | Vitamin A: 1759IU | Vitamin C: 30mg | Calcium: 122mg | Iron: 5mg