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BBQ Chicken Sandwich

Prep Time 25 minutes
Cook Time 30 minutes
Servings 2
Calories 574kcal

Ingredients

  • 1 cup Chicken broth
  • 1 TBSP Brown sugar
  • 1 tsp Worcestershire sauce
  • 2 tsp Reduced-sodium soy sauce
  • 1/3 cup Ketchup
  • 1/2 tsp Garlic powder
  • 1/2 tsp Paprika
  • 1 TBSP Hot sauce
  • 1 tsp Apple cider vinegar
  • 10 oz Chicken breast boneless skinless
  • 2 Soft rolls lightly toasted
  • 2 oz Potato chips
  • 2 Pickle spears

Lemon Spritzer

  • 6 slices Lemon
  • 16 oz Sparkling water cold
US Customary - Metric

Instructions

  • In a pot over medium heat, whisk together the broth, sugar, Worcestershire sauce, soy sauce, ketchup, garlic powder, paprika, hot sauce, and vinegar. Add the chicken and cover with a lid. Bring to a simmer (adjust the heat accordingly) until the chicken reaches an internal temperature of 160 degrees using a thermometer. Then remove the chicken. Continue simmering the sauce without a lid.
  • Using 2 forks pull the chicken apart into shreds. Then place back into the pot and continue to simmer for 5 minutes. Season with salt and pepper to taste.
  • Lightly toast the rolls.
  • Combine the lemon slices and sparkling water. Serve over ice if desired.
  • Portion the chicken onto the buns, serve with chips, pickle, and lemon spritzer.

Nutrition

Calories: 574kcal | Carbohydrates: 68g | Protein: 40g | Fat: 17g | Saturated Fat: 2g | Polyunsaturated Fat: 4g | Monounsaturated Fat: 7g | Trans Fat: 0.03g | Cholesterol: 93mg | Sodium: 2389mg | Potassium: 1247mg | Fiber: 4g | Sugar: 18g | Vitamin A: 633IU | Vitamin C: 27mg | Calcium: 142mg | Iron: 4mg