Calories: 434kcal | Carbohydrates: 57g | Protein: 21g | Fat: 14g | Saturated Fat: 2g | Polyunsaturated Fat: 3g | Monounsaturated Fat: 6g | Trans Fat: 1g | Cholesterol: 32mg | Sodium: 1979mg | Potassium: 698mg | Fiber: 4g | Sugar: 11g | Vitamin A: 2649IU | Vitamin C: 47mg | Calcium: 217mg | Iron: 13mg