Calories: 263kcal | Carbohydrates: 13g | Protein: 15g | Fat: 17g | Saturated Fat: 5g | Polyunsaturated Fat: 3g | Monounsaturated Fat: 9g | Trans Fat: 1g | Cholesterol: 331mg | Sodium: 271mg | Potassium: 374mg | Fiber: 2g | Sugar: 5g | Vitamin A: 3492IU | Vitamin C: 12mg | Calcium: 141mg | Iron: 3mg