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Banana Walnut Bread

Prep Time 10 minutes
Cook Time 50 minutes
Cooling 5 minutes
Servings 6
Calories 341kcal

Ingredients

  • Nonstick spray
  • 2 Banana mashed
  • 1/2 cup White grape juice concentrate
  • 2 TBSP Canola oil
  • 1 Egg
  • 1 tsp Vanilla extract
  • 1/2 cups Whole-wheat flour
  • 2 TBSP Ground flaxseed
  • 1/4 cup Rolled oats
  • 1/4 tsp Ground cinnamon
  • 1 pinch Ground nutmeg
  • 1/2 TBSP Baking powder
  • 1/4 tsp Baking soda
  • 1/4 cup Walnuts chopped
  • 1 Apple sliced
  • 2 TBSP Butter for serving

Milk

  • 16 oz Milk
US Customary - Metric

Instructions

  • Preheat the oven to 400 °F. Grease and flour a 9-inch bread pan. Grease a small loaf pan (about 8x4 inch) with nonstick spray.
  • In a blender or food processor combine bananas, juice concentrate, oil, eggs, and vanilla. Blend until smooth.
  • In a large mixing bowl, combine flour, flaxseed, oats, cinnamon, nutmeg, baking powder, and baking soda. Stir to mix.
  • Gently stir the banana mixture into the flour mixture, just until thoroughly blended; do not overmix. Gently fold in walnuts.
  • Spoon batter into prepared pan. Bake for 35 to 50 minutes, until a toothpick inserted into the center, comes out clean. Let cool for 5 minutes before portioning.
  • To serve: Cut the bread into slices and butter. Enjoy with apple slices and milk.

Notes

  • Do not overmix the bread as this can make the loaf tough. The mixer should be on low when the flour mixture is incorporated and should only be mixed until combined.
Wrap the remaining bread tight and freeze or enjoy at your leisure.

Nutrition

Calories: 341kcal | Carbohydrates: 38g | Protein: 7g | Fat: 19g | Saturated Fat: 9g | Polyunsaturated Fat: 4g | Monounsaturated Fat: 4g | Trans Fat: 0.5g | Cholesterol: 67mg | Sodium: 183mg | Potassium: 347mg | Fiber: 3g | Sugar: 20g | Vitamin A: 558IU | Vitamin C: 5mg | Calcium: 114mg | Iron: 1mg