Calories: 487kcal | Carbohydrates: 103g | Protein: 13g | Fat: 5g | Saturated Fat: 3g | Polyunsaturated Fat: 0.2g | Monounsaturated Fat: 1g | Cholesterol: 18mg | Sodium: 159mg | Potassium: 987mg | Fiber: 3g | Sugar: 90g | Vitamin A: 295IU | Vitamin C: 12mg | Calcium: 440mg | Iron: 1mg