Go Back
–+ servings
Print

Banana Oat Smoothie

Prep Time 5 minutes
Servings 2
Calories 239kcal

Ingredients

Banana Oat Smoothie

  • ¼ cup Rolled oats
  • 2 Banana cut into thirds, frozen
  • 1 cup Milk
  • 2 tsp Honey
  • ¼ tsp Ground cinnamon
US Customary - Metric

Instructions

  • Prepare the ingredients per the instructions above. Freeze the banana the night before.
  • In a blender, combine the rolled oats, frozen banana pieces, milk, honey, and ground cinnamon.
  • Blend the ingredients on high speed until smooth and creamy, scraping down the sides of the blender as needed.
  • Serve in a glass or to-go cup.

Nutrition

Calories: 239kcal | Carbohydrates: 45g | Protein: 7g | Fat: 5g | Saturated Fat: 3g | Polyunsaturated Fat: 0.5g | Monounsaturated Fat: 1g | Cholesterol: 15mg | Sodium: 48mg | Potassium: 647mg | Fiber: 4g | Sugar: 26g | Vitamin A: 274IU | Vitamin C: 10mg | Calcium: 164mg | Iron: 1mg