Banana Oat Smoothie
Servings 2
Calories 260kcal
Ingredients
Banana Oat Smoothie
- ¼ cup Rolled oats
- 2 Banana cut into thirds, frozen
- 1 cup Milk
- 4 tsp Honey
- ¼ tsp Ground cinnamon
Instructions
- Prepare the ingredients per the instructions above. Freeze the banana the night before.
- In a blender, combine therolled oats, frozen banana pieces, milk, honey, and ground cinnamon.
- Blend the ingredients on high speed until smooth and creamy, scraping down the sides of the blender as needed.
- Serve in a glass or to go cup.
Nutrition
Calories: 260kcal | Carbohydrates: 51g | Protein: 7g | Fat: 5g | Saturated Fat: 3g | Polyunsaturated Fat: 0.5g | Monounsaturated Fat: 1g | Cholesterol: 15mg | Sodium: 49mg | Potassium: 650mg | Fiber: 4g | Sugar: 32g | Vitamin A: 274IU | Vitamin C: 10mg | Calcium: 165mg | Iron: 1mg