Calories: 441kcal | Carbohydrates: 54g | Protein: 14g | Fat: 20g | Saturated Fat: 12g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 5g | Cholesterol: 34mg | Sodium: 144mg | Potassium: 989mg | Fiber: 5g | Sugar: 40g | Vitamin A: 494IU | Vitamin C: 11mg | Calcium: 409mg | Iron: 2mg