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Banana Nut Muffins

Prep Time 10 minutes
Cook Time 20 minutes
Servings 2
Calories 703kcal

Ingredients

Oatmeal Banana Nut Muffins

  • 1 Banana ripe, mashed
  • 1 Egg
  • 2 TBSP Brown sugar
  • 2 TBSP Butter melted (or neutral oil)
  • ½ cup Milk your choice
  • ½ tsp Vanilla extract
  • ½ cup Rolled oats
  • ½ cup All-purpose flour
  • ½ tsp Baking powder
  • ¼ tsp Baking soda
  • ¼ tsp Salt
  • ¼ cup Nuts chopped (walnuts or pecans)

Coffee

  • Coffee brewed to your liking
  • Sweetener optional
  • Creamer optional

Fruit

  • 2 cups Mixed fruit e.g. berries, apple or pear slices, ripe, orange slices, prepped as needed
US Customary - Metric

Instructions

  • Prep the ingredients per the instructions above.
  • Preheat the oven to 375°F (190°C). Line or lightly grease a muffin tin.
  • Mash the banana in a medium bowl until mostly smooth. Whisk in the egg, brown sugar, melted butter, milk, and vanilla until well combined. Stir in the rolled oats and let the mixture rest for 1 minute so the oats can soften. Add the flour, baking powder, baking soda, and salt. Fold gently until just combined. Fold in the chopped nuts.
  • Spoon the batter evenly into the muffin cups.
  • Bake for 18 to 20 minutes or until a toothpick inserted in the center comes out clean. Allow the muffins to cool slightly.
  • Brew and prepare the coffee to your liking.
  • Serve the oatmeal banana nut muffins with fruit and coffee. Enjoy your breakfast.

Nutrition

Calories: 703kcal | Carbohydrates: 105g | Protein: 16g | Fat: 27g | Saturated Fat: 11g | Polyunsaturated Fat: 3g | Monounsaturated Fat: 10g | Trans Fat: 0.5g | Cholesterol: 119mg | Sodium: 698mg | Potassium: 779mg | Fiber: 10g | Sugar: 49g | Vitamin A: 1324IU | Vitamin C: 10mg | Calcium: 202mg | Iron: 4mg