Calories: 436kcal | Carbohydrates: 54g | Protein: 32g | Fat: 12g | Saturated Fat: 5g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 2g | Cholesterol: 88mg | Sodium: 248mg | Potassium: 918mg | Fiber: 2g | Sugar: 44g | Vitamin A: 433IU | Vitamin C: 6mg | Calcium: 612mg | Iron: 1mg