Calories: 474kcal | Carbohydrates: 67g | Protein: 13g | Fat: 19g | Saturated Fat: 9g | Polyunsaturated Fat: 4g | Monounsaturated Fat: 5g | Trans Fat: 0.01g | Cholesterol: 0.2mg | Sodium: 109mg | Potassium: 652mg | Fiber: 12g | Sugar: 27g | Vitamin A: 1143IU | Vitamin C: 54mg | Calcium: 143mg | Iron: 3mg