Calories: 491kcal | Carbohydrates: 74g | Protein: 12g | Fat: 18g | Saturated Fat: 9g | Polyunsaturated Fat: 3g | Monounsaturated Fat: 5g | Cholesterol: 0.2mg | Sodium: 113mg | Potassium: 696mg | Fiber: 9g | Sugar: 30g | Vitamin A: 398IU | Vitamin C: 8mg | Calcium: 113mg | Iron: 3mg