Calories: 458kcal | Carbohydrates: 76g | Protein: 33g | Fat: 5g | Saturated Fat: 3g | Polyunsaturated Fat: 0.4g | Monounsaturated Fat: 0.1g | Cholesterol: 44mg | Sodium: 107mg | Potassium: 818mg | Fiber: 9g | Sugar: 46g | Vitamin A: 495IU | Vitamin C: 88mg | Calcium: 333mg | Iron: 1mg