Calories: 67kcal | Carbohydrates: 13g | Protein: 3g | Fat: 1g | Saturated Fat: 0.4g | Polyunsaturated Fat: 0.1g | Monounsaturated Fat: 0.4g | Cholesterol: 4mg | Sodium: 263mg | Potassium: 196mg | Fiber: 3g | Vitamin C: 1mg | Calcium: 34mg | Iron: 1mg