Calories: 470kcal | Carbohydrates: 41g | Protein: 23g | Fat: 24g | Saturated Fat: 6g | Polyunsaturated Fat: 6g | Monounsaturated Fat: 9g | Trans Fat: 1g | Cholesterol: 51mg | Sodium: 1854mg | Potassium: 711mg | Fiber: 3g | Sugar: 2g | Vitamin A: 402IU | Vitamin C: 37mg | Calcium: 399mg | Iron: 3mg