Calories: 415kcal | Carbohydrates: 38g | Protein: 24g | Fat: 18g | Saturated Fat: 7g | Polyunsaturated Fat: 3g | Monounsaturated Fat: 6g | Trans Fat: 1g | Cholesterol: 358mg | Sodium: 726mg | Potassium: 392mg | Fiber: 3g | Sugar: 8g | Vitamin A: 941IU | Vitamin C: 36mg | Calcium: 113mg | Iron: 3mg