Bacon Scramble Toast
Servings 4 servings
Calories 399kcal
Ingredients
- 4 slices Bacon chopped
- 1/4 cup Red onion chopped fine
- 1/2 cup Grape tomatoes quartered
- 1 tsp Butter
- 4 slices Sourdough bread toasted (or bread of your choice)
- 8 Eggs beaten
- 1/2 cup Cheddar cheese shredded
- 1 cup Blackberries (Check the Fruit guide to substitute seasonal fruits)
- 2 tbsp Scallions chopped
Instructions
- Add the bacon to a non-stick pan over medium heat. Cook until the bacon starts to become golden brown and crisp. Add in the onion and tomato. Saute until they start to soften and the bacon becomes crispy. Add in the butter.
- Lightly toast the bread.
- Add the eggs and cheese into the pan. Move the eggs using circular motions with a spatula or wooden spoon to fluff up and cook, (move the pan on and off the heat as needed to prevent the eggs from overcooking or drying out). Remove the pan from the heat while the eggs are still moist. Season with pepper. Taste and add salt if needed.
- Serve the eggs with toast and blackberries. Garnish with scallions.
Nutrition
Calories: 399kcal | Carbohydrates: 20g | Protein: 21g | Fat: 26g | Saturated Fat: 11g | Polyunsaturated Fat: 4g | Monounsaturated Fat: 9g | Trans Fat: 1g | Cholesterol: 364mg | Sodium: 531mg | Potassium: 356mg | Fiber: 4g | Sugar: 5g | Vitamin A: 975IU | Vitamin C: 11mg | Calcium: 208mg | Iron: 3mg