Bacon Egg and Cheese Wrap
Servings 2
Calories 754kcal
Ingredients
Bacon Scrambled Egg and Cheese Wrap
- 4 slices Bacon
- 4 Eggs
- Salt to taste
- Black pepper to taste
- 2 large Tortilla wraps
- ½ cup Cheddar cheese shredded
Fruit
- 2 cups Fresh fruit (e.g., berries, sliced apples, or grapes)
Orange Juice
- 16 oz Orange juice
Instructions
- In a large skillet over medium heat, cook the bacon until crispy. Remove from the skillet and drain on paper towels. Set aside.
- In a bowl, beat the eggs with salt and black pepper to taste.
- In the same skillet used for bacon, over medium-low heat, pour in the beaten eggs and cheese, cook stirring gently with a spatula, until eggs are scrambled and just set. Remove from heat.
- Portion the eggs and bacon onto the wrap.
- Fold in the sides and then roll them up tightly. Cut in half.
- Serve with fresh fruit and orange juice.
Nutrition
Calories: 754kcal | Carbohydrates: 75g | Protein: 28g | Fat: 39g | Saturated Fat: 15g | Polyunsaturated Fat: 6g | Monounsaturated Fat: 14g | Trans Fat: 0.1g | Cholesterol: 385mg | Sodium: 836mg | Potassium: 932mg | Fiber: 5g | Sugar: 47g | Vitamin A: 1944IU | Vitamin C: 119mg | Calcium: 332mg | Iron: 4mg