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Avocado Toast

Prep Time 10 minutes
Cook Time 6 minutes
Servings 2
Calories 672kcal

Ingredients

Avocado Toast

  • 1 Tomato diced
  • 2 TBSP Red onion finely diced
  • 1 tsp Jalapeño peppers finely chopped, optional
  • 1 TBSP Fresh cilantro chopped
  • 1 TBSP Lime juice
  • 1 tsp Extra-virgin olive oil
  • Pinch Salt
  • 2 slices Your choice of bread
  • 1 Avocado ripe, mashed
  • Salt to taste

Eggs

  • 2 tsp Butter
  • 4 Eggs
  • Salt to taste
  • Black pepper to taste

Fruit

  • 2 cups Fresh fruit e.g., strawberries, melon chunks, or grapes, washed and prepared as needed

Orange Juice

  • 16 oz Orange juice cold
US Customary - Metric

Instructions

  • Prepare all ingredients as described above.
  • Make the pico de gallo: In a bowl, combine tomato, red onion, jalapeño (if using), cilantro, lime juice, olive oil, and a pinch of salt. Mix and set aside.
  • Toast bread: Toast the bread slices to your preference.
  • Cook eggs: In a non-stick skillet, melt butter over medium heat. Crack in the eggs, season with salt and black pepper, and cook sunny-side up or to desired doneness, about 2–3 minutes.
  • Assemble avocado toast: Spread mashed avocado on each toast slice. Season lightly with salt and black pepper. Top with pico de gallo.
  • Serve: Plate the avocado toast with eggs, fresh fruit, and cold orange juice. Enjoy your nutritious breakfast!

Nutrition

Calories: 672kcal | Carbohydrates: 85g | Protein: 20g | Fat: 31g | Saturated Fat: 8g | Polyunsaturated Fat: 4g | Monounsaturated Fat: 16g | Trans Fat: 0.2g | Cholesterol: 338mg | Sodium: 315mg | Potassium: 1490mg | Fiber: 13g | Sugar: 51g | Vitamin A: 2473IU | Vitamin C: 143mg | Calcium: 144mg | Iron: 5mg