Go Back
+ servings
Print

Avocado Toast

Prep Time 10 minutes
Cook Time 10 minutes
Servings 2
Calories 416kcal

Ingredients

Avocado Toast

  • 1 Avocado peeled and pitted
  • 1 TBSP Lemon juice
  • Salt to taste
  • Black pepper to taste
  • 2 slices Your choice of bread toasted
  • ¼ tsp Red pepper flakes
  • 1 tsp Fresh cilantro chopped

Scrambled Eggs:

  • 4 Eggs
  • 1 TBSP Butter or oil
  • Salt to taste
  • Black pepper to taste

Coffee:

  • Coffee
  • Your choice of sweetener
  • Your choice of creamer

Instructions

  • In a bowl, mash the ripe avocado with a fork until smooth. Add lemon juice, salt, and pepper. Mix well to combine. Set aside.
  • Toast the bread.
  • Crack the eggs into a bowl and beat them with a fork or whisk until well combined.
  • Heat a non-stick skillet over medium heat and add butter or oil.
  • Pour the beaten eggs into the skillet and cook, stirring gently to scramble, until they are fully cooked but still moist. Remove from heat.
  • Brew and prepare the coffee to your liking.
  • Spread the prepared avocado mixture evenly over the toasted bread slices. Optionally, sprinkle red pepper flakes and chopped fresh cilantro over the toast.
  • Serve the avocado toast with eggs alongside coffee. Enjoy!

Nutrition

Calories: 416kcal | Carbohydrates: 23g | Protein: 16g | Fat: 30g | Saturated Fat: 9g | Polyunsaturated Fat: 4g | Monounsaturated Fat: 15g | Trans Fat: 0.3g | Cholesterol: 342mg | Sodium: 314mg | Potassium: 663mg | Fiber: 8g | Sugar: 3g | Vitamin A: 875IU | Vitamin C: 13mg | Calcium: 99mg | Iron: 3mg