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Avocado Toast

Prep Time 15 minutes
Cook Time 20 minutes
Servings 4 Servings
Calories 537kcal

Ingredients

  • 8 oz Chicken sausage links
  • 2 Avocados Peeled & Pitted
  • 1/4 tsp Lime juice
  • 4 Slices Sourdough bread toasted (or bread of your preference)
  • 12 Grape tomatoes quartered
  • Sesame seeds white and black for garnish
  • 1 tbsp Extra-virgin olive oil
  • 8 Eggs
  • 2 cups Grapes (Check the Fruit guide to substitute seasonal fruits)
  • Fresh cilantro garnish
US Customary - Metric

Instructions

  • For the chicken sausage: If raw, cook in a 400°F oven to an internal temperature of 160°F using a thermometer. 
    If already cooked: Place in a 400 degree oven until warmed through or slice and brown in a nonstick pan on medium heat.
  • In a bowl, mash the avocado with a fork until smooth. Mix in the lime. Season with salt and pepper to taste. Toast the bread and spread the avocado mixture on top. Top with grape tomatoes and lightly sprinkle sesame seeds.
  • Preheat a non-stick pan over medium low heat. Add the oil. Crack eggs on a flat surface and into the pan being careful not to break the yolk. Cook until the whites of the eggs start to become firm, add 1 to 2 tablespoons of water and cover with a lid to help firm the whites quicker. Season with salt and pepper.
  • Serve the eggs with avocado toast, chicken sausage, and grapes. Garnish with cilantro.

Nutrition

Calories: 537kcal | Carbohydrates: 41g | Protein: 26g | Fat: 32g | Saturated Fat: 7g | Polyunsaturated Fat: 4g | Monounsaturated Fat: 13g | Trans Fat: 1g | Cholesterol: 367mg | Sodium: 861mg | Potassium: 925mg | Fiber: 9g | Sugar: 16g | Vitamin A: 1297IU | Vitamin C: 20mg | Calcium: 113mg | Iron: 4mg