Avocado Pico Toast
Servings 4 servings
Calories 457kcal
Ingredients
- 6 oz Chicken sausage links
- 8 Eggs
- 4 slices Sourdough bread lightly toasted
- 2 Banana sliced (Check the Fruit guide to substitute seasonal fruits)
Avocado Pico de gallo
- 1/2 cup Tomato diced
- 1 Avocado pitted and diced
- 2 tbsp Red onion finely diced
- 1 clove Garlic grated
- 1 tbsp Fresh cilantro chopped
- 2 tsp Lime juice to taste
- 1 tbsp Extra-virgin olive oil
Instructions
- For the chicken sausage: If raw, cook in a 400°F oven to an internal temperature of 160°F using a thermometer. If already cooked: Place in a 400 degree oven until warmed through or slice and brown in a nonstick pan on medium heat.
- Bring a saucepan of water to a boil over medium-high heat. Once boiling, add the eggs and cook for 6 minutes (or up to 12 minutes for a firmer yolk as desired). Drain well and fill the saucepan with tap water. Let the eggs sit in the water until you are ready to peel them.
- For the pico: mix all ingredients in a bowl and stir to combine. Use the lime juice to taste, Season with salt and pepper to taste.
- Place the pico on the bread. Cut the eggs in half. Serve with chicken sausage and banana.
Nutrition
Calories: 457kcal | Carbohydrates: 36g | Protein: 22g | Fat: 26g | Saturated Fat: 6g | Polyunsaturated Fat: 3g | Monounsaturated Fat: 11g | Trans Fat: 1g | Cholesterol: 357mg | Sodium: 711mg | Potassium: 685mg | Fiber: 6g | Sugar: 11g | Vitamin A: 900IU | Vitamin C: 15mg | Calcium: 102mg | Iron: 3mg