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Autumn Apple Salad

Prep Time 20 minutes
Cook Time 15 minutes
Servings 2
Calories 884kcal

Ingredients

For the Dressing:

  • 2 TBSP Apple cider vinegar
  • 2 TBSP Extra-virgin olive oil
  • 1 TBSP Honey
  • 1 tsp Dijon mustard
  • ½ tsp Dried thyme

Seasoning

  • Salt to taste
  • Black pepper to taste

For the Salad:

  • 8 oz Chicken breast boneless skinless
  • 1 TBSP Extra virgin olive oil
  • 4 cups Spring mix
  • 1 Apple thinly sliced
  • ½ cup Pecans toasted
  • ¼ cup Dried cranberries
  • ¼ cup Feta cheese crumbled

Grape Juice

  • 24 oz Grape juice cold
US Customary - Metric

Instructions

  • Make the Dressing: In a small bowl, whisk together apple cider vinegar, extra-virgin Extra virgin olive oil, honey, dijon mustard, and dried thyme. Season the dressing with salt and black pepper to taste. Adjust by adding more honey or vinegar if needed.
  • Season the chicken breasts with salt and black pepper on both sides. Heat the Extra virgin olive oil in a skillet over medium-high heat. Cook the chicken breast for about 6-7 minutes per side or until cooked through, 160°F (71°C) internal temperature. Remove the chicken from the skillet, let it rest for a few minutes.
  • Prepare the salad: In a bowl combine the spring mix, apples, and toasted pecans. Dice the chicken. Arrange it on the salad and add dried cranberries. Crumble feta cheese on top.
  • Dress the salad and serve with cold grape juice.

Nutrition

Calories: 884kcal | Carbohydrates: 91g | Protein: 32g | Fat: 47g | Saturated Fat: 8g | Polyunsaturated Fat: 8g | Monounsaturated Fat: 27g | Trans Fat: 0.01g | Cholesterol: 89mg | Sodium: 414mg | Potassium: 1151mg | Fiber: 6g | Sugar: 78g | Vitamin A: 1123IU | Vitamin C: 25mg | Calcium: 178mg | Iron: 3mg