Calories: 402kcal | Carbohydrates: 32g | Protein: 21g | Fat: 21g | Saturated Fat: 6g | Polyunsaturated Fat: 4g | Monounsaturated Fat: 10g | Trans Fat: 1g | Cholesterol: 55mg | Sodium: 1209mg | Potassium: 688mg | Fiber: 5g | Sugar: 4g | Vitamin A: 953IU | Vitamin C: 13mg | Calcium: 145mg | Iron: 2mg